Controversial striker Nile Ranger has issued an apology to Blackpool and all of his former clubs for not being a better "role model".

The 24-year-old's off-field behaviour has contributed to numerous failed spells, including at Newcastle United, where he made his senior debut in 2009.

The Englishman, who has been in trouble with the law a handful of times, joined Blackpool last year, but has not played since last November.

Ranger has been posting training videos on social media in an attempt to show that he is committed to matters on the pitch, but Blackpool manager Neil McDonald has claimed that that is far from the truth as he believes that the striker has returned from a 10-month absence in order to "cause a bit of havoc".

On Monday night, Ranger tweeted: "I just want to take the time out to write this post as I feel like I need to get this of my chest.. I have seen 2 of my good friends pass away in a short space of time... Whilst over coming this it has made me realise life really is to short and have really been taking things for granted.

"I would like to use this opportunity to thank, Southampton, Newcastle, Swindon and Blackpool for giving me the chance to experience the dream of being a professional footballer.

"To add to this I would like to apologise to every one at these clubs, including management, players, staff and fans. I should have given more and been a better role model."

Ranger has been capped at England Under-19 level.