MX23RW : Thursday, July 4 10:22:55| >> :60:2194:2194:

Liverpool's Virgil van Dijk gives fitness update

Liverpool defender Virgil van Dijk updates fans on his recovery with an Instagram video in which he is put through his paces on an exercise bike.

Liverpool defender Virgil van Dijk has shared a video of himself being put through his paces on an exercise bike as he works his way back from a serious knee injury.

The Netherlands international has been out of action ever since he was on the receiving end of Jordan Pickford's horror tackle in October's Merseyside derby.

Van Dijk is facing a race to be fit before the end of the 2020-21 campaign, but recovery videos shared by the defender last week gave Liverpool fans cause for optimism.

This week, the 29-year-old was filmed doing sprints on a Watt bike as he steps up his rehabilitation, but whether or not he will be able to take to the pitch again this season remains to be seen.

Liverpool's infirmary also includes Joe Gomez, Joel Matip, Thiago Alcantara and Diogo Jota, but the champions are still leading the way at the top of the table despite their well-documented injury concerns this season.

Jurgen Klopp's men next face a trip to Newcastle United on Wednesday evening.

ID:428449: cacheID:428449:1false2false3false:QQ:: from db desktop :LenBod:restore:2819:
Restore Data
Share this article now:
Liverpool manager Jurgen Klopp pictured on November 3, 2020
Read Next:
Liverpool 'still not planning January signings'
>
rhs 2.0
Euro 2024 fixtures header
Friday, July 5
 
5pm
Quarter-Finals
Spain
vs.
Germany
 
8pm
Quarter-Finals
Portugal
vs.
France
Saturday, July 6
 
5pm
 
8pm
Tuesday, July 9
Wednesday, July 10
Sunday, July 14
Tables header RHS

Group A

TeamPWDLPTS
Q Germany Germany32107
Q Switzerland Switzerland31205
3 Hungary Hungary31023
4 Scotland flag Scotland30121

Group B

TeamPWDLPTS
Q Spain Spain33009
Q Italy Italy31114
3 Croatia Croatia30212
4 Albania national flag Albania30121

Group C

TeamPWDLPTS
Q England flag England31205
Q Denmark Denmark30303
Q Slovenia Slovenia30303
4 Serbia Serbia30212

Group D

TeamPWDLPTS
Q Austria Austria32016
Q France France31205
Q Netherlands Netherlands31114
4 Poland Poland30121

Group E

TeamPWDLPTS
Q Romania Romania31114
Q Belgium Belgium31114
Q Slovakia Slovakia31114
4 Ukraine Ukraine31114

Group F

TeamPWDLPTS
Q Portugal Portugal32016
Q Turkey Turkey32016
Q Georgia Georgia31114
4 Czech Republic Czech Republic30121


Sports Mole provides in-depth previews and predictions for every match from the biggest leagues and competitions in world football.
Argentina's Lionel Messi kisses the World Cup trophy after collecting the Golden Ball award on December 18, 2022Sign up for our FREE daily preview newsletter direct to your inbox!